In the real world, Tasty Peanuts are legumes, because their strong seeds are eaten, which are planted in subtropical and tropical regions, where the weather is warm and the soil is well drained.
The Secret World Of Peanuts
Although Peanuts are usually classified as Peanuts, they are actually nuts. Peas develop underground, and so the scientific name Arachis hypogaea - hypogea, which means underground, appears. This legume has nitrogen-fixing properties. At the root node they store symbiotic bacteria that produce ammonia from nitrogen in the air. Ammonia is used by bean plants to produce amino acids and nucleotides (proteins). Bacteria in turn use sugar from plants. However, peanuts have a nutritional profile similar to tree nuts such as almonds and nuts.
Complete Feed For General Health
Nuts are rich in important nutrients and a source of protein, essential fats, vitamins and minerals:
Protein: A jar of Tasty peanuts contains 38 grams of protein, which is a source of many amino acids required by the human being body to perform hormonal and neurological functions.
Fat: Fat is very important for a balanced diet. It is a mistake that the diet must be fat free. 78% of calories in raw nuts come from fat. However, it is a good mono-polyunsaturated type that lowers LDL cholesterol and doubles the risk of diabetes and heart disease.
Vitamins: Peanuts masala also contain niacin, folic acid, vitamins E and B6, thiamine and riboflavin. They help protect vitamins A and C. They also maintain the condition of the body by regulating appetite and digestion and a healthy metabolism. Folate is good for fetal development because it reduces the risk of spinal and nerve birth defects.
Minerals such as magnesium, phosphorus, zinc, iron, potassium and calcium are very important for healthy bones and teeth, muscle contraction, blood clotting and general immunity.
Dietary fiber: Nuts contain insoluble dietary fiber, which is considered necessary to reduce weight and fight type 2 diabetes.
Peanut milk is promoted in Africa to combat malnutrition: lactose-free, highly nutritious and affordable milk.
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