Garbanzo beans, often known as dry chana, have indeed been grown and eaten in Middle Eastern countries for thousands of years. Due to their nutty flavor and gritty texture, they complement a wide range of other recipes and components.

Chickpeas, also called chana in Hindi, are a nutritional source of vitamins, minerals, and fiber that may aid in weight management, digestion, and illness prevention. Furthermore, because of their high protein content, dry chana makes an excellent meat alternative in many vegan and vegetarian dishes.

Full of Nutrients

Chickpeas are called chana in Hindi, and one cup contains 269 calories. The majority of the calories, almost 67 percent, come from carbohydrates, with the rest coming from protein and fat. They provide a good source of fiber and protein, as well as a range of vitamins and minerals.

Manage Blood Sugar

Chana contains protein, complex carbohydrates, and fiber. It regulates your body's sugar absorption. It reduces blood sugar levels, minimizing the risk of type 2 diabetes.

Promote Brain Health

Chickpeas are believed to promote brain health because choline, a key component of brain function, is abundant in chana.

Help in Weight Loss

Soaked chana is high in nutrients and low in calories. It has a low glycemic index and therefore is high in fiber and protein. Its high fiber level will satisfy hunger and keep you from eating or bingeing on unhealthy snacks. Soaked chana's protein and fiber content aid with weight management. By causing you to feel fuller and forcing you to eat fewer meals, roasted yellow chickpea aids in weight loss.

Prevent Chronic Diseases

Soaked chana is high in magnesium and potassium, both of which aid to decrease bad cholesterol and avoid high blood pressure. It also promotes the formation of butyrate, a fatty acid that reduces inflammation. Its antioxidants lessen the incidence of lung, ovarian, and colon cancer.

Promote Healthy Hair

It boosts your body's hemoglobin levels compared to its iron content. Soaked chana is especially recommended for anemic persons and pregnant and nursing moms. The magnesium in chana hydrates the skin and promotes collagen formation. As a result, free radicals, wrinkles other signs of aging are reduced.

Improve Digestion

If you want good hair, include soaked chana in your diet. If you are concerned about the health of the hair, soaking chana contains essential vitamins and minerals such as vitamins A, B6, zinc, and manganese. Consuming soaking chana regularly has also been demonstrated to help avoid premature hair aging.

Promote Healthy Heart

Chickpeas' high fiber content has various digestive health benefits.Most of the fiber in chickpeas is water soluble. That is, it interacts with the water in the digestive tract to form a gel-like substance. The soluble fiber in your gut may promote the growth of helpful bacteria while preventing the growth of harmful bacteria. This may reduce the risk of acquiring various digestive disorders, such as colorectal cancer and irritable bowel syndrome.

Dry chana is abundant in vitamins, minerals, fiber, and protein, which may aid in cognitive function, blood sugar regulation, and weight management while lowering the risk of chronic diseases such as cancer and heart disease. To begin to start with chickpeas, try roasting them as a snack or adding them to a salad.

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